Body Balance Mon 1930

Jock Stein Sports Centre Body Balance 1930

Class Instructor Carol Ramsay

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

July 23 @ 20:30
20:30 — 22:00 (1h 30′)

Jock Stein Centre