Jock Stein Sports Centre Body Balance 1930
Class Instructor Carol Ramsay
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
November 18 @ 10:00
10:00 — 10:30 (30′)
Jock Stein Centre