John Wright Sports Centre Body Balance Mon 1045am
Class Instructor: Mairi McLaughlin
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
July 31 @ 14:00
14:00 — 16:00 (2h)
JWSC Do Not Use