Body Balance Mon 1045

John Wright Sports Centre Body Balance Mon 1045am

Class Instructor: Mairi McLaughlin
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

October 2 @ 10:00
10:00 — 10:45 (45′)

JWSC Do Not Use